| Flaxseeds And Your Health |
| Written by Zigfred Diaz |
| Sunday, 20 December 2009 09:11 |
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Recently many people are getting into the trend of using natural alternatives in place of laboratory made medicine. Philippine television and radio are filling the waves with "herbals" as the best alternative food supplement advertising it as potent against all forms of diseases.
Recently many people are getting into the trend of using natural alternatives in place of laboratory made medicine. Philippine television and radio are filling the waves with "herbals" as the best alternative food supplement advertising it as potent against all forms of diseases. The emergence of such craze is mainly because of the ever growing percentage of young people who are getting more and more prone to diseases. Diseases that is usually common to people ages 50 and above have now become increasingly found in the younger generation. It seems that the calling of being an "art of healing" of the usual western medicine has failed. Thus the entrance of another natural herbal food supplement, flaxseed, which is said to improve ones health, came as no surprise. Using flaxseed for health reasons has long been practiced around 5, 000 BC in places such as Egypt, Greece and Rome. Believed to have possessed magical powers, people worshiped it because it not only improved energy and health conditions but was also able to heal the intestine and other skin conditions. However, it was only later that health professionals highly recommend the consumption of flaxseed because their findings have shown flaxseed to be beneficial to health. Taking advantage of the findings, medicine and drug companies are busily commercializing flaxseed. Lignans and Omega 3 fatty acid are the two very important components of flaxseeds. Our body benefits from liganus because it not only contains anti-cancer properties but also helps our hearts as well. On the other hand, Omega 3 fatty acids gives nourishment to our brain. It also provides a healthy glow to our hair and skin. Flaxseeds is composed of 30% fiber and 40% healthy fat. The high fiber content of flaxseeds helps those suffering from hypoglycemia and diabetes while decreasing the chances of having heart disease, coronary artery disease, and strokes. The combination of Omega 3 helps the body burn fat efficiently by increasing the body's metabolism. About the Author: Zigfred Diaz is a fan of Food Supplements but this is not what his blog is all about. He writes about several helpful topics including Philippine politics and Current events, money management, investments, law and business. Go visit his blog today! |